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Mediterranean Diet Cuts Risk Of Cancer In Half LONDON, ENGLAND -- June 16, 1998 -- A diet rich in fresh fruits and vegetables, breads, cereals, legumes, fish and canola and olive oils may protect against cancer and heart disease, according to a study in the June 8, 1998 issue of the Archives of Internal Medicine. Subjects following a Mediterranean diet reduced their risk of death by 56 percent, reduced their risk for cancers by 61 percent and reduced their risk for the combination of death and cancers by 56 percent when compared to control subjects during a four-year span. The researchers studied 605 patients with coronary heart disease randomised into either a cardioprotective Mediterranean diet or a control diet similar to the step one American Heart Association prudent diet. They observed a high compliance rate with the Mediterranean diet and suggest that high-risk patients would have fewer difficulties adopting this type of diet as opposed to the low-fat diet currently favoured. "No [harmful] side effects are likely and, in view of the frequency and severity of most cancers and the cardioprotective effect of this diet, there is no convincing argument against such a prudent attitude," the authors write. E-mail this page to a friend or colleague! To print, use this version