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Activity, Not Rest, Often The Best Treatment For "Frozen Shoulder" ROCHESTER, MN -- June 13, 1997 -- Most people who suffer from "frozen shoulder" eventually regain full shoulder use no matter what treatment regime they choose. In fact, the condition usually gets better on it's own, according to the July issue of Mayo Clinic Health Letter. However, if your symptoms last for more than two weeks, your doctor may suggest a variety of treatments that may shorten your recovery. Frozen shoulder, also called adhesive capsulitis, is a painful condition that can make your shoulder stiff and sore. You may be barely able to move it and experience an aching, burning feeling even when you sleep. According to Mayo Clinic Health Letter, the cause of frozen shoulder is not known, but your immune system or a shoulder injury may be involved. Having your shoulder immobilized for a time, such as after surgery, may also increase your risk. Recommended treatment generally involves gently stretching your shoulder by doing exercises at home and taking non-steroidal anti- inflammatory drugs (NSAIDs) to relieve pain. If severe stiffness is persistent, gentle manipulation of the shoulder under an anesthetic may help recovery. Very rarely, arthroscopic surgery may be recommended. Other treatments include steroid injections and physical therapy soon after the problem is diagnosed. E-mail this page to a friend or colleague! To print, use this version